"Pure honey, no additional ingredients, such as sugar, corn syrup, or artificial or natural flavouring have been added. Honey can replacing added sugar in the diet Honey’s sweet flavor makes it an ideal substitute for sugar in the diet. Added sugar in the diet provides excess calories with no nutritional benefit. This can lead to an increased body weight, which comes with an increased risk of high blood pressure and diabetes. Honey can be added to food and beverages to sweeten the taste without the negative health impact of added sugars. However, since honey is still a sweetener, it is important to remain mindful of how much honey being is used." Here are some quick tips for including honey in the diet: 1. Use honey to sweeten your dressings or marinades. 2. Stir honey into coffee or tea. 3. Drizzle honey on top of toast or pancakes. 3. Mix honey into yogurt, cereal, or oatmeal for a more natural sweetener. 4. Spread honey over whole grain toast and top with peanut butter.

Country of Origin: China